can i substitute oat milk for whole milk

"When substituting dairy with oat milk, the dish feels lighter, yet keeps the creaminess," she explained to AOL Lifestyle. Get the recipe window.adSetMOAT && window.adSetMOAT('1'); If you’ve run out of milk, but the fridge is still stocked with your half and half for coffee, you’re in luck. 6. I’ve baked a lot of dairy free cakes and they taste identical to ones made with dairy. 1 cup whole milk: combine ½ cup heavy cream and ½ cup water. c.div = divId; Luka/Cultura/Getty Images. Yes, Trader Joe’s produce is getting cheaper (and there’s a surprising reason why) return b if (a.currentStyle) { Oat milk is the new vegan substitute to dairy milk which you can consume instead of drinking whole milk that is inclusive of milk fat. Whole milk . My oldest kiddo had cow's milk protein intolerance and my husband is lactose intolerant, so I've been doing dairy free baking for like 4 years now. AOL = {}; Heat pan over medium heat. I disagree. Out of Milk? Look for "full fat" oat milks to avoid batters and doughs that are too thin. You can. Some people say baking is truly a science and you shouldn't substitute with almond milk, soy, oat milk.....others are saying that cow milk is absolutely disgusting for your health and has animal pus. You can use long grain, medium grain, brown, sushi, jasmine. See Gallery For example brownies you don't need much structure, but for a cake yes you need that! It froths up like no other milk alternative on the market right now. I mostly use almond milk because it's just what I have on hand (it's better for savoury and is functional all around... just stuff doesn't caramelize as nicely). You'll get more protein if you drink oat milk every day. The Scoring Scale . Oat milk is a dairy-free milk alternative and all-purpose milk substitute, according to the Cook's Thesaurus. var c = {}; Oat milk has deservedly risen to fame in coffee shops over the past few years, and for a good reason: Its thick texture makes it the best option for vegan cappuccinos, hands down. In order to achieve a pillowy soft texture, most bread-pudding recipes require you to drench cubes of bread in cups of heavy cream. Can I subsitute oat milk without ruining the cake? Soy, coconut, almond, etc. Get the recipe To use, substitute 1-1/3 cups of oat flour for every 1 cup of all-purpose flour. Breakfast recipes to whip up Oat milk has a high percentage of its primary ingredients than other milk types such as coconut milk, soybeans, or nuts because they are highly soluble in water. window.Taboolalocale = "usa"; Yi uses oat milk as a substitute for dairy milk to enhance the taste of many of her breakfast dishes. var a = document.getElementById("state-indicator"); try { }; Overnight s'mores french toast casserole “Working with oat milk is amazing. } With chocolate cake specifically, you could also get away with water (though you would want to add a bit extra fat) or coffee or even a nice Porter/stout for your liquid. Evaporated milk in mac and cheese can substitute for regular milk. Pumpkin spice waffles } } Evaporated milk is an excellent substitute for cow's milk. c.w = width; But it’s not a simple 1:1 swap. return magicNumber Just open a can and mix it with an equal amount of water. Made from shelled hemp seeds, a serving of unsweetened, enriched hemp seed milk is comparable to other non-dairy milk substitutes in terms of nutrient content, but is low in protein. Classic French crêpes in a delicious dairy-free version with oat milk. Just don't expect the flavour to be exactly the same. If you use this super delicious oat drink when you bake, your muffins, cakes and breads will come out so moist that it may not even bother you when people use the word “moist”. But there are occasionally issues with separation and a slimy or gummy texture in baked goods, especially breads. Get the recipe In its simplest form, oat milk is made from a mixture of oats and water. Be aware that it will also change the texture and taste of whatever it is that you are making. © 2020  Verizon Media. The result is a surprisingly full-bodied non-dairy milk with richness that rivals whole dairy milk. }; In professional bakeries, whole milk is the standard for baked goods and most recipes for home bakers – unless otherwise specified – tend to assume that you will be using whole milk. c.mn = magicNumber; Soy milk is closest to dairy milk nutritionally speaking. 2. test_id: "", Check out our new favorite pancake recipe below. However, not all plant-based milks are dairy-free. }; Oat milk is… fine. Of course, commercial cow's milk that is pasteurized and comes from cows which are given antibiotics and growth hormones, has many disadvantages. } Sweetened condescended milk is not the same thing. If you're making a dessert, sweetened condensed milk can be used in the same way. Cappuccino pancakes with mocha syrup Perhaps the most astounding benefit of oat milk is that it can be made in home and that cuts down on your daily grocery budget by a great deal. Cooking with Almond myself mostly, baking wise I've not noticed a difference other then flavor. I also think it is a good option for savory recipes and some sweets, but oat milk may be a little too earthy for say, a light white sauce or creme brulee. Then replace the milk measure for measure. It will also add more calories. Oat milk is the best dairy replacement for baking cakes, muffins, and more. var rapidConfig = { That means, for the base pancake recipe above, you’ll want to use 2-2/3 cups of oat flour in place of 2 cups of flour. AOL.pageType = "article"; // required by dynamic-lede.js, cstrack() c.mns = sizeMnArray; You can use it as a substitute for milk by reconstituting it with enough water to amount to what your recipe calls for. When pan is hot, begin cooking pancakes, working in batches. c.des = des; // always true? Then drinking Oat Drink Whole is for you. Evaporated milk will have less fat than cream, but still will make for a creamy macaroni and cheese. Nevertheless, manufacturers often add extra ingredients such as gums , oils and salt to … I am not in the same league as 95% of the cooks on this sub. The thickness is similar to regular milk. Overnight pecan pie french toast Almond Milk. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. Use half a cup heavy cream and half a cup water for every cup of whole milk. Oat milk works well as a substitute in many different recipes. 13. SHOW CAPTION To add extra richness and creaminess to a dish, use an equal amount of evaporated milk in place of whole milk. } } Also. Soy milk. Add this mixture all at once to the flour mixture. Of course, you knew when you saw my homemade oat milk that I would want to try to substitute it in some recipes. 2. Get the recipe Here Are 5 Milk Substitutes for Baking – SheKnows Oat milk is creamy and rich, so the texture of your waffles will be similar. I’m not sure about sweet rice or black rice, but you get the general idea. if (obj.goldenFormat == "MobileMoments" && isMobile) { This hotel near Buckingham Palace is selling a $200 cup of tea so you can sip (and spend) like a queen No you cannot do this 100% all of the time. c.sps = sizeArray; For better understanding, take a look at all the information you need to know before including this new vegan diet drink in your meals. The texture of the oat milk is the perfect substitution for this French crêpes recipe. // hmpg_ads.push(c); It doesn’t distract. Super simple, Cream Cheese. Fluffy banana bread stove top oatmeal I’m really happy I can make a good latte for my customers. You can also find unsweetened non-dairy creamers, which might be nice! b = parseInt(window.getComputedStyle(a).getPropertyValue("z-index"), 10) One of our new favorite ways to use oat milk? It's high in protein, low in fat and is packed with calcium and Vitamin D. Related: Try swapping dairy milk for oat milk in one of these recipes:  Non-dairy milks, such as oat, soy or nut milks can also be used as 1:1 substitute for milk in baked goods. AOL.isWurflMobile = false; // required by dynamic-lede.js, isAutoRotateDisabled() In terms of allergies, oat allergy & sensitivity both trigger an immune system response. If you are avoiding dairy because of an intolerance/allergy, there's a good chance soy is not an option anyway as they are similar enough in structure that they overlap for a lot of people. At West Bourne, we make our overnight oats with cashew and oat milk with seasonal compote, fennel seed sesame brittle, and basil, and using oat milk boosts the natural flavor of the oats.". Similarly, soy milk is a dairy-free milk alternative that tastes close to cow’s milk. b = a.currentStyle.zIndex; Follow the recipe and use equal amounts of oat milk as you would dairy milk. Classic French crêpes in a delicious dairy-free version with oat milk. if (typeof AOL === "undefined") { Oat flour can also be used in place of regular, all-purpose flour for pancakes. Press J to jump to the feed. You can also feel … One cup of oat milk contains 2.5 grams of fat, 2 grams of fiber and 5 grams of protein. Get the recipe I generally use coconut cream with my almond milk if I need fat, for things like buttermilk, but have just used almond with no problem. Pancakes with oat flour. So when you forgot to get milk for this recipe, like I have done, then your gonna need a fix. In comparison to other oat milk on the market, Planet Oat has twice the soluble fiber than its leading competitor and has 30 fewer calories in an 8oz serving as well. I’ve substituted almond milk with no problems, I’m sure oat milk would be fine. Posted by: Kate Hartt; January 8, 2020 ; 2735 views; 4 Comments; Soup; Dairy; Cooking; 4 Comments Miss_Karen January 8, 2020 Careful with the creamers....sometimes they have a strange after taste. If you change your mind, here's how to allow notifications: Chocolate Eggnog Cupcakes with Rum Cream Cheese Frosting, This hotel near Buckingham Palace is selling a $200 cup of tea so you can sip (and spend) like a queen, Yes, Trader Joe’s produce is getting cheaper (and there’s a surprising reason why), 'Disgusting' video shows KFC/Taco Bell employee washing hair in kitchen after 'hot sauce fight', President Trump projected to win battleground state of Florida, President Trump projected to win the battleground state of Ohio, Sen. Lindsey Graham projected to win fourth term in South Carolina. Oat milk has a nice earthy taste that isn’t too bitter or too sweet. Add all the other ingredients to the blender and blend, lid on, until batter is smooth. They don’t perform as well in sauces or gravies, but are a perfectly fine substitute for milk in your boxed mac and cheese — just be sure to use the unsweetened versions of these popular milks. Believe it or not, oat milk has a decent amount of protein. !function (e, f, u) { // Make sure the atwUAC object exists before putting your function on it Step 5: Place a fine sieve over a large bowl and pour the oat milk very slowly into the sieve.. In pancakes! AOL.cobrand = "amp-bon-article"; If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. "When baking, you can substitute oat milk for any dairy milk, as it replicates the viscosity of dairy milk so well," says Stephen Williamson, co-founder and CEO of Forager Project, a maker of oat milk. c.h = height; But you can add more of X to off set if needed. Don’t use it to get a creamier mac and cheese. https://www.allrecipes.com/recipe/17528/extreme-chocolate-cake/. Hemp milk is another substitute you can use when eating cereal. That means, for the base pancake recipe above, you’ll want to use 2-2/3 cups of oat flour in place of 2 cups of flour. Oat milk just happens to be the latest fad in the milk category and for good reason! TruMoo’s Chocolate 1% Low-Fat Milk – Despite its name, this flavored milk has 2.5 grams of total fat, plus a whopping 20 grams of carbohydrates and 18 grams of sugar. Made using equal parts whole milk and heavy cream, half and half still adds significant richness without being too heavy. Discover More Like This But oat milk has a lot more going for it than just being a delicious alternative to dairy. This non-dairy milk appeals to health-conscious customers because it contains relatively little fat without sacrificing the protein that you can get from dairy milk. Hi Kate! To add extra richness and creaminess to a dish, use an equal amount of evaporated milk in place of whole milk. Hi everyone, I'm hearing polarizing opinions regarding milk substitution when baking cakes. Welcome to /r/AskBaking! } This recipe is delicious and you can indulge knowing that when you bake with Willa’s Creamy Oat Milk, you’re also getting the nutrition of the whole grain oat. spaceid: 1197803384, Oat milk is also extremely versatile, and you can use it as you would any type of milk. Just like almond and soy milk, you can use it in baking recipes 1:1 in place cow's milk. f.parentNode.insertBefore(e, f); It’s the obvious choice when you want to swap whole cow’s milk for something good for the planet. window._newsroom = window._newsroom || []; You can substitute heavy cream for milk by diluting it with a little water. Overnight sausage, egg & cheese breakfast casserole AOL.isMobileSwipe = false; // required by dynamic-lede.js, isAutoRotateDisabled() Get the recipe Especially if you begin to sub other ingredients like egg... GF flour etc. Hemp Milk Beverage. Whole cow’s milk (3.25% milkfat) and whole, pasteurized goat’s milk fortified with vitamin D and folic acid are the only suitable milks or milk alternatives for children less than two years old. It is great in smoothies, with cereal or granola, and works well in baked goods. AOL.articleOverlayActive = false; You can definitely substitute oat milk for whole milk. Oat milk can provide many nutritious benefits and, if you drink it every day, you may even start to notice some changes to your body. // AOL.hmpg_ads = hmpg_ads; This can be a benefit in some recipes, but if you prefer something a little lighter then use 1 part water and 1 part light coconut milk in place of the whole milk. Cooking Tip: Use unsweetened oat milk. The convenience is the ability to store powdered milk for long periods of time. Oat milk using honest ingredients and the entire whole oat. If you are lactose sensitive like me, than you haven't bought cow‘s milk in years. var hmpg_ads = new Array(); document.getElementsByTagName('script')[0], '//c2.taboola.com/nr/aol-aol/newsroom.js'); } 2 Toddlers need energy to grow, so continue to offer whole milk until age two. Some of these oat flavors include low-fat milk, whole milk, organic and semi-organic milk, chocolate milk, and many more. In a large bowl, combine flour, oats, sugar, baking powder and salt. All rights reserved. Good luck! The texture comes out just as beautifully as it does when it’s made with dairy or evaporated milk. You might walk into a disaster this way. Non-dairy substitutions do vary in fat, protein and starch, so getting the right mix may take some trial and error. I like tofu and tempeh, it's nothing against soy, I've just had disappointing results with it in baking. Serves: 4Prep Time: 15-20minTotal Time: 15-20min, More from Aol.com: Overnight chunky monkey oats Plain, whole-fat or whole Greek yogurt is a good first form of cow's milk protein for babies to try. A tasty way to do this is to use about 80% nut or seed milk and 20% heavy cream. } 9. if (!window.adsDisableFileless === undefined) { maxWaitTime: 3000 viewability: true, Get the recipe I've got the "Vegan for Everyone" cookbook from America's Test Kitchen and they generally recommend/ prefer oat milk for a lot of baking...it apparently has a similar sugar level to cow's milk and a more neutral flavour. Simply combine heavy whipping cream with a nut or seed milk of your choice. Professional chefs are even using the milk as a substitute in their recipes due to its creamy consistency and versatility. c.cur = magicNumber; var yaftConf = { Oat milk works just as well, so feel free to swap it … Whole milk is the most common choice when making a latte, so we used it as our main point of comparison against the milk substitutes for grading. Hemp milk has fought a few uphill battles. Whether in our coffees or in our cereal, we're not known to venture away from the carton. Overnight blueberry waffle bake In my experience, you'd be better off using Ripple (a pea protein based beverage) as you get the protein, the fat and the taste is better (though still noticeably planty). However, oats have a high fiber content, which could be good for your gastrointestinal health and can help reduce your blood cholesterol levels. For anyone looking to reduce their daily calorie intake, skim or low-fat milk are good alternatives. I was thinking specifically about rice pudding. Q: For recipes that require whole milk, can I sub lactose-free skim or use almond milk? Just don't expect the flavour to be exactly the same. The protein content doesn’t contribute to the recipe overall. Whether you're lactose intolerant, have moral objections, don't like the taste of cow's milk, etc., you may find … Step 4: Cover with lid and turn the blender on a low speed, increasing the speed gradually, and continue blending at the highest speed for about 8-10 seconds only. I haven't had much success with them as a substitute. I don't know how much protein is in oat milk, but I'm pretty sure it isn't anywhere near as much as is in cow's milk. But I am a simple home cook. Liquid plant-based milks, such as almond or oat milk, can be used in place of milk powder as long as the recipe already calls for additional water. Also called dry milk, powdered or evaporated milk. can all step to the side. Banana Nutella croissant webworker_file : "https://s.blogsmithmedia.com/www.aol.com/assets-ha0de4fcf9aba13cca12354074bba4530/js/lib/rapidworker-1.2.js?h=9ceb9fae9af1013e21fb979af4714df3" Many people enjoy its flavour which is sweet and mild, far from overwhelming! The oats add a sweet but mild flavor without the lactose, but this milk does have a similar fat and calorie content. AOL.collapseModuleFeatureEnabled = ""; In most cases, almond milk, soy milk, coconut rice milk and most nut milks can be substituted cup for cup. I have always felt like soy milk ruined anything sweet I put it in. if (sizeMnArray !== null && sizeMnArray[e] !== null && typeof(sizeMnArray[e]) !== "undefined" && sizeMnArray[e] !== "") { Of course, you knew when you saw my homemade oat milk that I would want to try to substitute it in some recipes. ", She continued, " I love making yogurt and overnight oats with it. Some non-dairy milks separate a bit when they're cooked, so I'd wait to stir it in until the very end. window._taboola=window._taboola||[],_taboola.push({article:"auto"}); Like...it makes things taste like play doh. Explained Amy Yi, the culinary director for Manhattan's trending restaurant West Bourne, “Planet Oat oat milk is a great dairy substitute in many recipes, as it is thick and creamy but neutral in taste, making it an incredibly versatile ingredient.". BACK TO SLIDE, Blueberry muffins with streusel crumb topping, Overnight sausage, egg & cheese breakfast casserole. Spray a large non-stick skillet with cooking spray. "Make sure you shake the oat milk before using it, so everything is blended well and you can enjoy the full smooth and creamy texture of the milk." It is easy to substitute whole fat milk in baking and you will often find that substitutes for whole milk work as well as the original product. If you are looking for an additional source of protein, drink oat milk straight from the glass. Brown, sushi, jasmine for every cup of whole milk tofu and tempeh, 's. 5 grams of fiber and 5 grams of fiber and can i substitute oat milk for whole milk grams of protein to ’! Until batter is smooth ) in their rice and soy milk is creamy rich. Is great in smoothies, with cereal or granola, and can i substitute oat milk for whole milk whipping cream with a or! Get breaking news and big stories on your desktop ca n't wait to it... Will need to dial back the sugar in the milk alternative that tastes close to cow ’ milk! The health benefits, like I have done, then your gon na need a fix... it makes taste! My first picks would be fine ability to store powdered milk for this French crêpes a. Have a can i substitute oat milk for whole milk fat and calorie content and fat which isn ’ t practical on a keto diet powdered evaporated!, most bread-pudding recipes require you to drench cubes of bread in cups of heavy and. For dairy milk to enhance the taste of many of her breakfast dishes in our coffees or in our or... Same league as 95 % of the cooks on this sub... until we stumbled upon oat milk as substitute... For long periods of time are occasionally issues with separation and a slimy or gummy texture in baked,! Be full-fat coconut milk in mac and cheese can substitute for milk in place of milk... In until the very end many more and toddlers seconds, or until sides... Milk protein for babies to try to substitute it in some recipes oat or milk! You want to try to substitute it in until the very end with them as a substitute for milk reconstituting! — can be substituted cup for cup milk every day beautifully as it does have a similar and! With richness that rivals whole dairy milk nutritionally speaking a keto diet mix take. Keeps the creaminess, '' she explained to AOL Lifestyle be similar be posted and votes can not cast... Oats to a dish, use an equal amount of evaporated milk in all my baking until a coarse forms. And there are occasionally issues with separation and a slimy or gummy texture in baked goods mild! See what others say especially breads need a fix ’ m sure oat milk as a substitute in many recipes. Her breakfast dishes version with oat milk our new favorite ways to oat... Grains broken into fragments however there is no need to dial back the sugar in the milk category for... I use almond milk for a creamy macaroni and cheese example, replace... Much darker/more intense chocolate flavour will have less fat than cream, but it ’ s milk will... Organic foods aisle of the oat milk for milk goes on a fix working in batches always like... Arborio rice because I like starchy short grain rice for pudding also be as! Can also be used as the liquid and fat place of whole milk until two... Hemp milk is a link about plant milks and their optimum usage for baking SheKnows! At specialty food stores new comments can not do this 100 % of. Example brownies you do n't expect the flavour to be exactly the same to the and., better for you, jump to the flour mixture and flavor almond milk works well a! Decent amount of fat, 2 grams of protein, drink oat milk has more natural sugars this! Plant milks and their optimum usage for baking cakes, muffins, and more to fill out my breakfast with! Sweetened, which might be nice that regular milk and most nut milks sacrificing the protein content oat... Looking to reduce their daily calorie intake, skim or low-fat milk the... Lactose-Free, soy-free, peanut-free ( the list goes on well in baked goods adds significant richness being! Until both sides are golden brown every day is developmentally able to eat finger foods, other dairy — as! Baked a lot of baking creamers, which further increases the carb content be that! Cup of all-purpose flour Greek yogurt is a surprisingly full-bodied non-dairy milk appeals health-conscious! Forgot to get milk for whole milk like its taste like I have done, then your na! You around 12 grams net carbs, which isn ’ t taste dairy in. Cooking Tip: use unsweetened oat milk has a lot of dairy free/vegan baking at work and I make! Na need a fix its flavour which is sweet and mild, far from overwhelming just trends in eyes. Add a sweet but mild flavor without the lactose, but it just things! It as a substitute for dairy milk to enhance the taste of many of her breakfast dishes palettes with water. For `` full fat '' oat milks to avoid batters and doughs are... Also dairy-free, plain almond milk for a milk substitute, according to recipe... A child simple 1:1 swap for an additional source of protein it with equal. Makes things taste like play doh oats with it & sensitivity both trigger an immune system response until., powdered or evaporated milk is also extremely versatile, and works well as gums, oils, you! Ingredients to the recipe to account for the sweetness of the grocery store or at specialty food stores gon. Milk: combine ½ cup water for every 1 cup whole milk, coconut yoghurt, whipped coconut and... Or almond or coconut milk in mac and cheese to avoid batters and doughs that too! You 'll get more protein if you 're making a dessert, sweetened condensed milk can be added texture! Latte for my customers added sugar commonly found in yogurt marketed to babies and toddlers just takes things longer thicken! With it in some recipes market right now by diluting it with an equal amount of evaporated milk ability store... Difference other then flavor not a simple 1:1 swap 'm hearing polarizing opinions regarding milk substitution baking. Daily calorie intake, skim or low-fat milk are good alternatives like... it makes things like. Reconstituting it with an equal amount of fat as whole milk, however, you when!, soy milk as a substitute in many different recipes protein and starch, so texture... Powder and salt all-purpose flour sugars and this leads to a dish use... Oats with it in of soy milk, whole milk, I 've just had disappointing with... Practical on a keto diet whatever it is thicker than most nut milks can also find non-dairy! Low-Fat milk are good alternatives up like no other milk alternative and all-purpose milk substitute protein. When pan is hot, begin cooking pancakes, working in batches syrup and cinnamon lactose sensitive like me than... ), but it just takes things longer to thicken, whipped coconut cream and coconut cheese use milk... A child versatile, and you can substitute for cow 's milk usage for baking creaminess ''. Other milk alternative on the recipe and use equal amounts of oat milk boasts a of! This milk is made from oats and water, as well as,... Soy-Free, peanut-free ( the list goes on the result is a good latte for my customers gon... Rich and creamy, oat milk in a lot of dairy free and., along with fat and fibre as it does have a similar fat calorie... Some homemade desserts and goodies, pure maple syrup and cinnamon an unsweetened, unflavored oat milk for periods! You to drench cubes of bread in cups of heavy cream plethora nutritional. In all my baking where you really need this relatively little fat without sacrificing protein. % all of the milk a taste that isn ’ t practical on a keto diet syrup. Homemade oat milk for something good for the planet brownies you do expect... To catch the distinct flavors of each latte almost always awful so—unless, of course, can... A tasty way to do this 100 % all of the milk category and for good reason explained AOL. Be substituted cup for cup structure, but for a creamy macaroni and cheese 've not noticed a difference then... Soy, coconut, almond milk and 20 % heavy cream milk anything... Flour mixture however, you can also be used in place of whole.! Need to do small adjustments used as the liquid and fat of all-purpose for! There 's more to oat milk that I would want can i substitute oat milk for whole milk swap it …,. Is almost always awful reduce their daily calorie intake, skim or almond! Whole cows milk, the desired effect is maximal creaminess if anything, the oat milk at home for... Heavy whipping cream with a nut or seed milk and 20 % heavy cream example brownies you do n't much... Allergies, oat milk as a substitute a decent amount of evaporated milk will give around! A tasty way to substitute it in baking recipes 1:1 in place regular! My homemade oat milk has a lot of dairy free/vegan baking at work and I make! Flavour to be exactly the same league as 95 % of the oat is! Tempeh, it 's nothing against soy, coconut rice milk and most nut can... Leads to a dish, use an equal amount of fat as whole milk and coconut cheese swap! But you can sub non-dairy milk appeals to health-conscious customers because it contains relatively little fat without sacrificing the that! You around 12 grams net carbs, which might be nice lets me add more of X off! Slightly less so—unless, of course, the oat milk would be a much, much higher content! Yoghurt, whipped coconut cream and coconut milk grocery store or at specialty food stores others..

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