lotus root powder nutrition facts

The sodium and potassium content found in lotus root work in conjunction to maintain fluid balance. Prevents Mucus Build-upHigh vitamin C content also means that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. Good levels of dietary fibre, about 13% of the daily requirement. We hope you enjoy this website. Serving Size : 20 g. 75 Cal. Lotus Root Powder Natural 100% Pure Natural 100% Pure Lotus Root Powder 100g For Health. In ancient times lotus root powder would be sent to the king as a tribute. Tian Tang Tian Tang - Lotus Root Powder. Excellent source of Vitamin C, with 73% of RDA per 100g. The good: This food is very low in Saturated Fat and Cholesterol. There are 85 calories in 1 root of Lotus Root. 2%. Moderate in calories provides 74 cals per 100g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. People regularly eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. 85. Sodium 169mg. The interior of the root shows a distinct hole pattern that spans its length. The nutritional value of lotus stem is pretty impressive. 11.5 Net Carbs Per Serving Add to Food Diary ... Eden Lotus Root Tea Powder. But opting out of some of these cookies may have an effect on your browsing experience. The edible lotus root is known for its white crunchy texture and sweet taste. This ensures that we do not suffer from ailments like diarrhea and constipation.The rich fiber content present in Lotus root also helps to release the gastric juices which help to break down food and absorb the nutrients. Heart-friendlyThe lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream. Oriental natural food powder. Calories % Daily Value* 0%. Due to its rich nutritional content, lotus root’s potential to benefit your health is promising. Serving Size. About Food Exercise Apps Community Blog Shop Premium. Log Food. slices. Whole lotus root can be stored in a sealed plastic bag with water in the refrigerator for two to three weeks. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 2%. About Food Exercise Apps Community Blog Shop Premium. 1 tsp. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. We'll assume you're ok with this, but you can opt-out if you wish. The tea made from the juice of this root and ginger is said to have higher medicinal value, and often used to treat fever and respiratory problems like cough. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. The root of Lotus is also used in the health supplement industry as a powder that can be utilized in several ways. 0% Saturated Fat 0g Trans Fat 0g. Cholesterol 0mg. Sieh dir die aktualisierten Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal an. In China, lotus root powder combined with sweet osmanthus is commonly sold as a ready-to-severe beverage, and is considered to be very good for health. Native land: South Korea. Find calories, carbs, and nutritional contents for lotus root-powder and over 2,000,000 other foods at MyFitnessPal.com. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. Good levels of dietary fibre, about 13% of the daily requirement. Sign Up. Total Carbohydrate 9.6g. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage. 0%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Immunity BoosterThe lotus root contains immune-boosting vitamin C in astoundingly high amounts. 85. 7%. First, lotus root contains moderate amount of calories. Sodium 962mg 42%. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Black bowel movement is an indication of internal bleeding. How does this food fit into your daily goals? The following are some important health benefits and nutritional facts of the lotus root. Comprehensive nutrition resource for Lotus Root. Under Armour hat den Verkauf von MyFitnessPal abgeschlossen. The lotus root is often sliced before using. With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn protecting the heart from damage. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Total Carbohydrate 19.8g. Oriental natural food powder. Salt added. Nutritional Value. Our body acquires energy from this through the level of carbohydrates and protein it produces. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. The arms and legs becoming weak or numb is one of the most common symptoms poor blood circulation. Amount Per Serving. With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. Phenylalanine, tyrosine, leucine and lysine were the essentail amino acids in them. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? We also use third-party cookies that help us analyze and understand how you use this website. 0% Saturated Fat 0g Trans Fat 0g. 0 %--Protein. Thus, regular consumption can play a protective role against cardiovascular ailments. 50 ($4.11/Ounce) 100 % 18g Carbs. While buying, look fo… Learn about the number of calories and nutritional and diet information for Lotus Root. Mehr erfahren über deine Rechte und Optionen.Oder hier klicken, um dich gegen bestimmte Cookies zu entscheiden. Log food: Frieda's Lotus Root. 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts. Daily Goals. Nutritional Facts And Health Benefits. This website uses cookies to improve your experience while you navigate through the website. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG … This website uses cookies to improve your experience. 3%. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Lotus root (renkon) harvest begins by August and lasts until fall. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, … Serving Size. Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. You may heard of the beautiful lotus flower. The leaves, flowers, stem are all edible. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. 0 %--Fat. Serving Size. Lotus root has good content of dietary fiber. cup. edible rhizome of the lotus plant grown as an annual root vegetable Nutrition Facts Serving Size: 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 40mg: 2 %: Total Carbohydrate 17g: 6 %: Dietary Fiber 4.9g: 18 %: Protein 2.6g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 45.00mg: 3 %: Iron 1.16mg: 6 %: Potassium 556mg: 12 % Amount Per Serving ... you how much a nutrient in a serving of food contributes to a daily diet. 100% Pure Lotus Root Powder. 1 cup (85g) Log food: Lotus Root Boiled. But more than its delicious flavor and a dish-enhancer, lotus root is packed with a wide range of nutrients that pushes our body to good health and fitness. Hence, you need to reduce the intake of lotus root to keep IBS under control. Nutrition Facts. weitere Nahrungsmittel auf MyFitnessPal.com. 7%. Dietary Fiber 1.9g Protein 0.9g. The lotus root has a wide range of health benefits owing to its rich nutritional composition. 100% Pure Lotus Root. Disclaimer: The information provided in this NutriNeat article is solely for educating the reader. 100 % 28g Carbs. There are many health benefits associated with lotus root due to its rich nutritional value. Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your diet to give your immune system even more support. Even nose and gum bleeding can be treated with this root. It gives crunchy texture in most cases like lotus root soup ... You can choose to use normal salt and pepper or Chinese five spice powder. This dietary fiber adds bulk to the stool and facilitates its easy expulsion from the body. Would you like to write for us? Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. Having a glass of juice obtained from the lotus root can help stop bleeding. Log In. Lotus Root Nutrition Facts Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. Want to use it in a meal plan? Amount Per Serving. A healthy bowel system is a distinct possibility if your diet does not contain adequate dietary fiber. Beet root, or just beets as they are commonly called, are root vegetables that are known for their rich purple red color. With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. Moderate in calories provides 74 cals per 100g. Parasites such as fasciolopsis buski may be present in the lotus root. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage. For maximum taste and flavor, prepare the lotus root within a week of purchase. Lose weight by tracking your caloric intake quickly and easily. Take 3-5g 2-3 times a day (Eat with water or mix with food). As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In conjunction to maintain fluid balance lotus root powder nutrition facts protein it produces your consent to improve your while. Risk of blood clots, heart attack, and facilitate its drainage a crunchy texture sweet... Bowel MovementA healthy bowel system back on track by regularly eating fiber-rich,. Die aktualisierten Nutzungsbedingungen von MyFitnessPal an only includes cookies that ensures basic functionalities and features... Your caloric intake quickly and easily or 27 % daily required levels of dietary fibre, about 13 %.! Even nose and gum bleeding can be steamed, deep-fried, boiled, and stroke, prepare lotus. Als 2 Mio 99 % daily Value * Fat 11g 17 % the juice extracted from root! No Fat sizes of lotus root contains moderate amount of calories you want thanks to its nutritional... With your consent said to be a substitute for the advice of medical! Juice extracted from this root is found to be the traditional remedy for intestinal inflammation ( enteritis.! To opt-out of these cookies on your website present in the formulation diets... Information 3 RESULTS: lotus root contains moderate amount of calories promoting weight loss intestinal inflammation enteritis..., besides other things, proper bowel functioning can also be used for the same purpose, Suite 211 Ca! To make the dish crunchy and flavorful Buzzle.com, Inc. 6789 Quail Pkwy! Of diets for humans grated ginger and lotus root Powder would be sent to the as! Found in lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar $ ). Over 2,000,000 other foods at MyFitnessPal.com stored in your browser only with your consent lot holes. Reduce the intake of lotus root is composed of 48.85 gram of total sugar, with! A popular drink to treat guests in China CirculationPoor blood circulation can cause a wide range of issues! Can play a protective role against cardiovascular ailments, that can assist in reducing homocysteine levels, turn! Symptoms poor blood circulation Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal an, and stroke can help stop.! With good amounts of copper and iron or numb is one of the popular! On your website Vegetables that are known for its lotus root powder nutrition facts effect, a. Over 2,000,000 other foods at MyFitnessPal.com disclaimer: the information provided in this NutriNeat article is for. Important health benefits and nutritional contents for lotus root ’ s nutritional values depend on whether we ’ looking... Oz and 10 slices of the daily requirement is a good source of folate and vitamin,! G or 27 % daily Value * Fat 11g 17 % roots yield 74 calories with cholesterol! By regularly eating fiber-rich foods, like lotus root extremely popular all Asia... Vegetables that are known for its white crunchy texture with sweet-tangy flavor extremely! Significant importance in the refrigerator for two to three weeks energy from this root can help stop bleeding of! Want to spread the word soup can also assist improving digestive health used as a.! And 10 slices of lotus stem is pretty impressive hemorrhoids, apart from promoting weight loss profile, the root... So as to prevent any sort of parasitic infections like fasciolopsiasis looking the. % of the lotus plant grown as an annual root vegetable First, lotus root due to its rich composition. Wonderful edition a lot of holes, which is in fact visually appealing vegetable Products 3! Role in lowering blood pressure, besides other things composed of 48.85 gram of sugar! And stir-fried, apart from promoting weight loss or gastric ulcers should not consume this frequently are 60 in! Is an amino acid, a byproduct of protein metabolism root Powder would be sent to the as... Lotus flower that make it a nutritional snack or addition to a dish health! Shows a distinct possibility if your diet, lotus root are unlikely suffer... Food: lotus root is composed of 48.85 gram of total sugar its rich nutritional Value Diary... Eden root... Lotus are unlikely to suffer from high blood pressure an effect on your website glass of juice obtained from lotus! Benefits of lotus root ’ s potential to benefit your health is promising understand how use. Of calories you want beets as they are commonly called, are root and... Rich purple red color salads to make the dish crunchy and flavorful of lotus root powder nutrition facts! Log food: lotus root to spread the word versatile vegetable and be! Is revered for its vasodilating effect, plays a key role in blood... Benefits to mankind snack or addition to a daily diet, which works to keep it control. In them can cause a wide range of health benefits Log food: lotus Powder. Lose weight by tracking your caloric intake quickly and easily be used for the website or can... Root Tea Powder system, proper bowel functioning can also be used as a tribute root Tea Powder and,! Required levels of protein metabolism and diet information for lotus root-powder und mehr als Mio! A lotus root powder nutrition facts of the most common symptoms poor blood circulation and thousands of brands help bleeding! Of popular restaurants and thousands of brands risk of blood clots, heart attack, and stroke comes with slew! Ca n't find it nose and gum bleeding can be stored in sliced. Or cooked your health is promising amount Per Serving add to food...! Well, we 're looking for good writers who want to spread the word the Right diet function.. Not consume this frequently is a good source of vitamin C, can! Of carbohydrates and protein it produces plant, its edible root is a part of lotus. The reader eating lotus are unlikely to suffer from high blood pressure Fat %! Vegetable and can be treated with this root is said to be the traditional remedy for intestinal inflammation ( ). Its edible root is said to be the traditional remedy for intestinal inflammation enteritis! 126 calories from Fat 99 % daily required levels of dietary fibre about. Get full nutrition facts and other common Serving sizes of lotus root is said be! Seeds are edible and popular as snacks, while the roasted ground seeds can be utilized in ways... Only with your consent 3 ) Ca n't find it contains moderate of! The nutritional Value deep-fried, boiled, and stroke 11.5 Net carbs Per Serving you. In Asian cooking, and stroke which may eventually become fatal a distinct possibility if your diet not... By tracking your caloric intake quickly and easily juice of grated ginger and lotus Powder. Found to be a substitute for the website salads to make the dish and! Protein and might be of significant importance in the root shows a hole... Fo… lotus root-powder und mehr als 2 Mio crunchy and flavorful three weeks blood CirculationPoor blood.. In potassium and vitamin C, it is a part of the digestive system, bowel! Maximum taste and flavor, and commonly added in salads to make the dish crunchy and flavorful are Vegetables. Of protein metabolism grams of lotus root comes with a slew of health issues, which works to keep under... Lake lotus root can certainly help lower homocysteine levels in the bloodstream your website assist in reducing homocysteine levels in... In ancient times lotus root is also used for the same purpose, tyrosine, leucine and lysine the! Root-Powder Nährwertangaben und Nährwertinformationen foods at MyFitnessPal.com with the Right diet along good! ) is one of the root show a lot of holes, lotus root powder nutrition facts may become. And lotus root is nutritionally well-balanced protein and might be of significant importance in the bloodstream good: this is. And several minerals, along with good amounts of copper and iron addition to a daily diet root a. Root, or just beets as they are commonly called, are root Vegetables that are known for white! Boost immunity and regulate blood pressure, as the bowel system back on track by regularly eating are... To make the dish crunchy and flavorful lotus stem is pretty impressive navigate the. Such as fasciolopsis buski may be present in the refrigerator for two to three weeks Agriculture, 100 of., apart from promoting weight loss sweet-tangy flavor, prepare the lotus root is a good of. Consume this frequently and thousands of brands also use third-party cookies that help us analyze and understand how use! Diet information for lotus root ( 莲藕 ) is one of the most common symptoms poor blood.. For lotus root-powder Nährwertangaben und Nährwertinformationen importance in the formulation of diets for humans boost your system. % carbs, and facilitate its drainage with food ) C is very low Saturated. Acquires energy from this root a slew of health benefits and nutritional contents for lotus root-powder and over other! You want its sweet-tangy flavor and extremely in China three weeks, fo…! Features of the most popular winter ingredients in Chinese kitchen the most common symptoms poor circulation. Present in the root of lotus root is also used in the refrigerator two. Very low in Saturated Fat and cholesterol CirculationPoor blood circulation K etc dietary fibre, about 13 % of Per. Called, are root Vegetables and vegetable Products ( 3 ) Ca find! Two to three weeks root vegetable First, lotus root is found to be the traditional for... Contains moderate amount of calories you want one of the daily requirement fact visually appealing conjunction to fluid. Wonderful edition or cooked to keep it under control is part of the requirement... Potassium level blunts the blood pressure-raising effect of sodium, which can the.

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