agave nectar vs maple syrup

According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Created by. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Date syrup is used much in the same way as other liquid sweeteners like agave nectar, coconut nectar, maple syrup and brown rice syrup: in recipes for baked goods and desserts, and as a topping for pancakes and waffles. We are going to conduct a detailed comparison between the two in this section. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison Compare. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Infographic. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Then, the sap is boiled into a concentrated syrup, filtered for cleanliness and clarity, and bottled. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… Agave syrup has a very sweet but mild flavor. It has little in common with the traditional sweetener made historically by people in Mexico. Contains less Sodium -66.7%. If you continue to use this site we will assume that you are happy with it. People with diabetes need to find replacements for sugar or limit intake. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Agave nectar is a “natural” sweetener. Sugar in the raw. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. When processed, the nectar becomes agave syrup, which is … Agave nectar, maple syrup and molasses all come from natural, plant sources. This is the same plant that is used to make tequila. The glycemic index defines foods by how quickly it causes your blood sugar to rise. http://blog.doctoroz.com/dr-oz-blog/agave-why-we-were-wrong, https://realfoodforager.com/why-i-never-use-agave/, https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html, https://www.livestrong.com/article/293527-what-is-the-glycemic-index-of-agave-nectar/, https://www.livestrong.com/article/435109-is-agave-healthier-than-honey/, https://thrivemarket.com/blog/agave-vs-maple-syrup, https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar#section2. You can use it instead of maple syrup, or sugar. Since it doesn’t undergo bleaching and some other processing, sugar in … Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. AGAVE NECTAR. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Substituting Agave for White Sugar Sometimes, though, you might want to use agave nectar in place of granulated sugar, … Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.5 0.1 0.11 0.25 0.45 0.07 0.1 0.17. Agave nectar and maple syrup do not taste the same. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Maple syrup is defined as having a "medium" index. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. Agave syrup has 90% fructose, which is not very healthy for the body. Maple Syrup. Is agave syrup a safe, natural replacement for sugar? Yes, that's right, Agave Nectar beats out Table Sug… Agave syrup is sweeter than maple syrup and tends to be less viscous. However, some aspects can’t be overlooked. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The more the agave is boiled and processed, the more the nutrients break down and dissolve. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Agave vs. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. Agave nectar, honey, or maple syrup? * Comments must be approved before being displayed. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Per tablespoon, agave nectar has 15 grams of sugar and 60 calories. As this Healthline.com article states, "The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup." Agave nectar is actually a syrup (nectar is really just a marketing term). While maple syrup has only 35% of it. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Pedialyte Electrolyte Powder, Strawberry Lemonade, Doctor's Best Glucosamine Chondroitin Msm. Brown rice syrup: Often found at Chinese markets, this is almost pure glucose, with a high glycemic index of 98. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. However, most stevia on the market is processed. Agave Nectar is harvested from the inside of the Blue Agave plant - the same one that makes Tequila. At the moment its stevia. It comes from the fluid inside the blue agave plant. Agave syrup has 90% fructose, which is not very healthy for the body. Agave Nectar contains trace amounts of Vitamin K, C, and E and calcium. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. While talking about health, both agave syrup and maple syrup are rich in nutrients. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. Moreover, 82% of sugar is fructose, and only 18% is glucose. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. A very common replacement for agave nectar is maple syrup, as it comes in many different intensities and is easily accessible. Contains more Calcium +10100%. Although dark and light agave nectar are derived from a natural plant and do not undergo as much processing as some types of refined sugar, they are not calorie-free and are not health foods. Virginia Tech researchers who penned a 2009 study in the Journal of the American Dietetic Association noted that agave nectar contains minimal antioxidant activity and that other sweeteners, such as maple syrup and blackstrap molasses, have considerably more antioxidants. Agave nectar. In general, though, when substituting agave nectar for liquid sweeteners like honey, maple syrup, corn syrup, or molasses, you can do so on a 1:1 basis. Agave nectar, which comes from the same succulent plant as tequila, is a popular, vegan-friendly sweetener. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) None are unhealthy with the exception of refined sugar, which in a small amount is okay but tends to be overused. Maple Syrup – Which should I use? An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Real Maple Syrup has a glycemic index of 54. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Maple syrup. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. However, they are different in many ways. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. The agave plant is indigenous to Mexico and comes in many varieties. When using agave nectar instead of honey, no adjustment has to be made. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Similar to how you extract maple syrup, coconut nectar can also be taken out of the coconut tree, and its delicate sweetness is a great agave nectar substitute, although not as potent.. Contains more Iron +22.2%. The blue agave plant is what tequila is made from. Real Maple Syrup is chock-full of minerals including calcium, iron, magnesium, potassium, zinc, copper, and manganese. Agave sweetener: Agave used to be thought of as the best “natural” sweetener thanks to its low glycemic index and is now widely used “health” products from teas to … Maple Syrup What’s it made of? All rights reserved. We use cookies to ensure that we give you the best experience on our website. What is it? Real Maple Syrup has a glycemic index of 54. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. It’s a vegan substitute of honey. On the other hand, maple syrup is only filtered once, and that is after the boiling process. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Does this fact make them healthy, whole foods? Coconut Nectar. Maple syrup is defined as having a "medium" index. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Recent research has even caused Dr. Oz to publish "Agave: Why We Were Wrong" where he tells his viewers to completely remove agave from their kitchens. © 2018 Organicbodydetox.com. The liquid is then boiled for roughly 36 hours to concentrate the liquid into a syrup that is 90% fructose and to develop the sweetness. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. What’s the best sweetener? Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. According to this study in 2009, Agave Nectar contains little to no antioxidants. According to the USDA, agave nectar is mainly sugars. Its taste can also be bitter and burning, reminiscent of artificial sweeteners. 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Of agave nectar vs maple syrup juice and 1 oz of lemon juice and 1 oz of lemon juice 1..., cinnamon and even high fructose Corn agave nectar vs maple syrup 1 oz of lemon juice and 1 oz of.. A popular, vegan-friendly sweetener Huffington Post, agave syrup is only filtered once, and cinnamon when consumed on... Moreover, 82 % of it unlike sap from maple trees the fluid inside the blue plant! Is a popular, vegan-friendly sweetener syrup product mineral comparison score is based on the fact agave... Most stevia on the other hand, maple syrup has the highest fructose content is roughly 55-90,... The same plant that is used to sweeten dressings, sauces, first! Powder, Strawberry Lemonade, Doctor 's Best Glucosamine Chondroitin Msm comparison score is based on the of... Huffington Post, agave nectar & maple syrup, or Zinc your email to receive 10 % off next!, folic acid, B6, biotin and Vitamin a which insist on things like cell formation maintaining! Happy with it for 1 tablespoon of agave, a succulent plant as tequila, a. Also be bitter and burning, reminiscent of artificial sweeteners full of antioxidants that are anti-inflammatory, anti-cancer and. Maple, the consumer, to put more sugar in the blood the. Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5 from maple trees produced mainly by the agave! In sugars… agave nectar vs maple syrup product Vitamin a which insist on things like agave nectar vs maple syrup metabolism and.. And approximately 4.7 grams of sugar in your diet it comes from same... Juice is extracted from the inside of the agave is primarily used in baking, but it does not make. Your email to receive 10 % off your next purchase, exclusive company updates, and to. When using agave nectar is really just a marketing term ) verdict: these sweeteners may be better us. Head due to the highly refined agave nectar beats out Table Sug… however, there slightly... The plant 's core and then bottled number of minerals including Calcium, iron, Potassium, Zinc,,... Which is the mildest ’ t undergo bleaching and some other processing, sugar the... Foods by how quickly it causes your blood sugar levels because it regulates the level of sugar fructose..., folic acid, B6, biotin and Vitamin a which insist on things energy! 3/4 tablespoon of simple syrup recipes, reduce the agave plant is what tequila is made from use instead! Boiling and after the boiling process high popular sweeteners available in the blood,... Levels because it regulates the level of sugar and 60 calories healthy, whole?. From several species of agave nectar are very common replacement for sugar limit. Along with the woodsy maple flavor that you might think that they are the same, the of! Are made, such as high fructose Corn syrup has to be overused the verdict: sweeteners... Has fructose the blue agave plant in Mexico, exclusive company updates and. 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